(via getting-fit-for-tomorrow)Source: eunicebkrocio
At least I was nice about it.
Ugh I hate it when people do this. Like seriously, it’s reasonable enough thing to ask, all you have to do is not write some stupid, rude, inconsiderate shit on someone’s photos.
If you don’t want someone’s self promo on your photos you don’t NOT upload that photo- that’s illogical as fuck. If you don’t want smeone to promote on your photos you ask them not to, like you did, Kaitlyn.
The fuck is wrong with people?
ANDH WHY THE FIUCUKF IS THERE SO MUHC OF THIS!!!!!!!!!!!!!
Jesus christ. Ugh.
how bout just self promo on your own pics? lol or on fitness equipmentSource: fitnessgyro
- Fat cells & muscle cells are two entirely different entities. You don’t CHANGE fat into muscle. Once a fat cell is gained, it is NEVER lost. Only shrunk or expanded.
- Higher lean body mass (muscle mass) results in greater insulin sensitivity, decreasing the risk of diabetes and increasing the body’s ability to process food & fat for energy instead of storage. Higher lean body mass increases RMR (resting metabolic rate) resulting in more fat loss with the same or less effort.
- Up to 30% of weight loss from diet alone is from lost muscle mass. Sarcopenia is the natural loss of muscle mass over time due to ageing. Increased muscle mass protects from the effects of sarcopenia over time.
- Resistance (strength) training increases bone density, which decreases the risk of osteoporosis.
What does it all mean? Not all exercise is created equal. Get off the treadmill, pick up something heavy and build yourself some muscle. There is more to working out than weight loss. This is NOT about skinny - this is about long term health and mobility.
(via roadtobehealthyandskinny)Source: thehealthylyfe
how do people enjoy running wtf
pretend you’re running:
- away from zombies
- with The Doctor
- away from Hellhounds
- with Sherlock and Dr Watson
- away from Croats
it’ll get considerably more enjoyable it works for me
I’M GONNA PRETEND I’M RUNNING AFTER JOHN HARRISON WITH SPOCK
(via hotdamnheatherann)Source: helloopandee